There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering– Patanjali
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment – Buddha
The present moment is the only time over which we have dominion– Thich Nhat Hanh
We can never obtain peace in the outer world until we make peace with ourselves – Dalai Lama