Mindfulness Archives - The Meditation Library

What Is Meditation?

January 27, 2019July 21, 2019 buddhism, Meditation, Mindfulness, modern meditation, traditional meditation

Meditation is the art of concentrated awareness, the focus upon one thing at one time, such as a sound, object, the present moment, movement or even visualisation. Meditation is widely known for its many mental, emotional and physical health benefits aswell as tool for spiritual wellbeing. Meditation is regularly used to reduce anxiety,

Welcome to The Meditation Library

January 3, 2019July 21, 2019 Meditation, Mindfulness

This is a brand new project where we will be providing a library of meditation and mindfulness courses and downloads for all ages We aim to provide with you with a variety of styles of both traditional and more modern meditation techniques and tools from Stress Coach Training

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