Ancient Meditation – The Origins Of Traditional Meditation Most Traditional and Ancient Meditation Practice were formed over 3000 years ago. At this time traditional meditation practice were normally related to religions such the Hindu traditions of Vedantism and Buddhism then associated with more organised traditions or religion. But today the practice ofContinue Reading

Meditation is the art of concentrated awareness, the focus upon one thing at one time, such as a sound, object, the present moment, movement or even visualisation. Meditation is widely known for its many mental, emotional and physical health benefits aswell as tool for spiritual wellbeing. Meditation is regularly used to reduce anxiety, stress andContinue Reading