The Meditation Library

Buddha Meditation Quotes

Greatest Buddha Quotes and Buddha Meditation Quotes “ hMeditation brings you wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” Buddha “There is nothing so disobedient as an undisciplined mind, and there

What is Mantra Meditation?

April 30, 2019July 21, 2019 hinduism, Mantra, Meditation, traditional meditation

A Mantra Meditation is the use of a sacred sound or vibration that nurtures you into deep states of meditation. In ancient traditions mantra’s were the sacred language used to access deeper states of spiritual awareness. Mantras are made up of syllables that have specific vibrations that create

Ancient Meditation

February 12, 2019July 21, 2019 buddhism, hinduism, Meditation, meditation pose, modern meditation, traditional meditation

Ancient Meditation – The Origins Of Traditional Meditation Most Traditional and Ancient Meditation Practice was formed over 3000 years ago. At this time traditional meditation practice was normally related to religions such as the Hindu traditions of Vedantism and Buddhism then associated with more organised traditions or religion. But today

What Is Meditation?

January 27, 2019July 21, 2019 buddhism, Meditation, Mindfulness, modern meditation, traditional meditation

Meditation is the art of concentrated awareness, the focus upon one thing at one time, such as a sound, object, the present moment, movement or even visualisation. Meditation is widely known for its many mental, emotional and physical health benefits aswell as tool for spiritual wellbeing. Meditation is regularly used to reduce anxiety,

Welcome to The Meditation Library

January 3, 2019July 21, 2019 Meditation, Mindfulness

This is a brand new project where we will be providing a library of meditation and mindfulness courses and downloads for all ages We aim to provide with you with a variety of styles of both traditional and more modern meditation techniques and tools from Stress Coach Training